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Monday, November 4, 2024

Finally Rain

I have walked in rain for the last two mornings.  Finally, the earth has a drink.  Galla Lake and pond are collecting water šŸ’¦.

Astrid teaches HIIT at Focus Fitness on top of her nursing duties! She said, ā€œGigi, weā€™re going to work on your muscle strengthā€!  We are three generations working to be strong womenā€”mind, body and soulā™„ļø

I made it through the workout with 6 pound weights.  I satin a chair for the core exercises that were done on the floor.  I have trouble getting up and down.  Astrid worked the routine especially for meā€”no jumping!  HIIT stands for high intensity interval training.  Astrid just teaches one Saturday a month so I may get to try it again in December ā¤ļø


 

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