Astrid teaches HIIT at Focus Fitness on top of her nursing duties! She said, āGigi, weāre going to work on your muscle strengthā! We are three generations working to be strong womenāmind, body and soulā„ļø
I made it through the workout with 6 pound weights. I satin a chair for the core exercises that were done on the floor. I have trouble getting up and down. Astrid worked the routine especially for meāno jumping! HIIT stands for high intensity interval training. Astrid just teaches one Saturday a month so I may get to try it again in December ā¤ļø
We've gotten 3 inches in the last three days.
ReplyDeleteGood for you!
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