It is really cold. I remembered to feed the birds and they enjoyed the seeds.
Today I am going to yoga and then I am doing a weight lifting work out with Lisa. She is a personal trainer and has designed the workout for me. I will work with her for several times to learn what to do and how to do it. She has a degree in kines. I am excited and hope it helps me retain strength in my legs and entire body.
2 comments:
I admire your determination to stay fit and active! It's cold here too, but for us, that means 30s.
You have some beautiful Cardinals!!! We rarely see them. Have fun at your exercise session:)
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