Today I went to Focus Fitness and did my weight training. I road the bike there. I chose interval training. It goes from easy to really hard and then through the cycle 3times. It’s more difficult than my therapy bike ride.
Our electricity was off for 4 hours. The alert said an animal caused it. A large area was out. FF was out but I just did my workout anyway. Really got hot in there. I push mowed my dog pen. And I must weed eat some more after I rest a while.
Astrid shared this showing how much her plants have grown. She invited me to the Master a garden tour Saturday. I’m going to try it. Hope my knees how out.


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