P R

Personal Record--Mile 5:53!!

 My friend, Big Fish, is giving Astrid some pointers before the mile.  His talk worked.  She won the mile and set a personal best time.  She got 2nd in the 800 with another personal record 2 minutes and 40 seconds.

 Astrid and her principal, Al Harpenau.

 Astrid's coach looks pretty pleased!