Sigrid is swimming and running in the heat. Her last swim meet is Friday evening. I hope it is cooler. She is going to run cross country so 2 days a week she works out with her coach. Since swim practice is in the morning, Sigrid has to go to the evening run workout. It is really hot. After this week, she can go to the morning practice with Astrid. There is about 20 degrees difference in the temperatures in the two sessions.
I am too lazy to change these pictures upright. Fleta posted how but it is such a chore. Just turn your head sideways and you can see little Sig is red and sweating from all the work.