13.1

Yelp, Laura ran the half marathon again this year.  Her time was much better than last year because she "ran easy"....no training.  She just did her usual each week.  Her time was 2 hours and 36 minutes.  Astrid did not run this.  Her coaches said the long, hard runs were not good for her.  The most I think they said was 5 or 6 miles.  So Laura ran solo.  Ingrid's dance group goes and cheers so I will share some of those pictures with her.  I love the one where Ingrid is wolfing down the donut!

 Saw this photo...don't know if  it is real or put on, but I think put on.  Glad Laura did not conk out.