Finally Rain

I have walked in rain for the last two mornings.  Finally, the earth has a drink.  Galla Lake and pond are collecting water 💦.

Astrid teaches HIIT at Focus Fitness on top of her nursing duties! She said, “Gigi, we’re going to work on your muscle strength”!  We are three generations working to be strong women—mind, body and soul♥️

I made it through the workout with 6 pound weights.  I satin a chair for the core exercises that were done on the floor.  I have trouble getting up and down.  Astrid worked the routine especially for me—no jumping!  HIIT stands for high intensity interval training.  Astrid just teaches one Saturday a month so I may get to try it again in December ❤️